Our pets. We love 'em. And sometimes we worry about them. It's a very natural part of the relationship.
However, when we worry we create an energy that seeps its way into our environment. Animals, being naturally intuitive, pick this up so very easily. Especially if we let our worry run rampant.
Animals seldom have worries of their own. Left to their own devices they are quite centered and balanced. For example, if your pet is scheduled to go to the vet and have surgery, your pet is not worried about that. Until you worry about it. Then your pet, feeling your worry will get caught up in it, buy into it and take it on himself. If your worry runs rampant, his will, too.
Let's face it once worry takes hold it is hard to let it go. For us and for our animal companions.
What to do about worry energy? I suggest three things:
1. Catch yourself:
As you begin to move into a place of worry, catch yourself. Notice that you are going into that place. Recognize that you have begun to create a possible tornado energy of worry.
2. Halt those thoughts:
Now that you are aware, STOP those thoughts. If need be actually picture a STOP sign in your mind's eye. Bring yourself back to your centre with couple of nice deep, nourishing breaths. Then say to yourself "I transform my worry thoughts into new, better, positive thoughts!"
3. Create NEW thoughts and share them with your pet:
Now create, uplifting thoughts about the situation. For example, if your pet is scheduled for surgery you can say:
"I have complete confidence in your ability to heal your own body."
"I have chosen a caring and competent vet and know that all will go well."
Or if your pet is slowing down or struggling with aging and you are feeling yourself succumbing to worry about her:
"I trust in your natural aging process and know that you are getting wiser every day."
You get the picture.
Be sure to say your new, uplifting and positive thoughts out loud to your pet. Repeat them frequently. As you do this you transform your own energy into a supportive, trusting one and your pet soaks this up like the intuitive sponge that she is.
You'll feel calmer, better and more confident. Your pet will feel better, calmer and confident. You pave the way for positive outcomes and support your pet at the same time.
Hi, I'm Clare...
...and I'm a mentor whose passion is helping budding mediums go from feeling weird, worried and overwhelmed to feeling “wow this is so damn cool!”
I write helpful (so I’m told), no holds barred, BS free articles, share guided meditations, coach and lovingly kickass here at claremcnaul.com.
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